- ALL CLASSES
- FIGHT CLUB/TECH
- CARDIO BOXING
- BJJ
- TECH BOXING
- CORPORATE FIGHTER
- SPARRING
- BEGINNERS BOXING
- Yoga – Level 1
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 6:30 AM | CARDIO BOXING 6:30 AM 7:15 AM | CARDIO BOXING 6:30 AM 7:15 AM | CARDIO BOXING 6:30 AM 7:15 AM | CARDIO BOXING 6:30 AM 7:15 AM | CARDIO BOXING 6:30 AM 7:15 AM | |
| 6:45 AM | ||||||
| 7:00 AM | ||||||
| 7:15 AM | CORPORATE FIGHTER 7:15 AM 8:00 AM | CORPORATE FIGHTER 7:15 AM 8:00 AM | ||||
| 7:30 AM | CARDIO BOXING 7:30 AM 8:15 AM | |||||
| 7:45 AM | ||||||
| 8:00 AM | ||||||
| 8:30 AM | CORPORATE FIGHTER 8:30 AM 9:15 AM | |||||
| 8:45 AM | ||||||
| 9:00 AM | ||||||
| 9:15 AM | CORPORATE FIGHTER 9:15 AM 10:00 AM | |||||
| 9:30 AM | ||||||
| 9:45 AM | ||||||
| 10:00 AM | SPARRING 10:00 AM 10:45 AM | |||||
| 10:15 AM | ||||||
| 10:30 AM | ||||||
| 12:30 PM | CARDIO BOXING 12:30 PM 1:15 PM | CARDIO BOXING 12:30 PM 1:15 PM | CARDIO BOXING 12:30 PM 1:15 PM | CARDIO BOXING 12:30 PM 1:15 PM | CARDIO BOXING 12:30 PM 1:15 PM | |
| 12:45 PM | ||||||
| 1:00 PM | ||||||
| 1:30 PM | BJJ 1:30 PM 2:30 PM | BJJ 1:30 PM 2:30 PM | BJJ 1:30 PM 2:30 PM | |||
| 1:45 PM | ||||||
| 2:00 PM | ||||||
| 2:15 PM | ||||||
| 5:15 PM | CARDIO BOXING 5:15 PM 6:00 PM | CARDIO BOXING 5:15 PM 6:00 PM BEGINNERS BOXING 5:30 PM 6:00 PM | CARDIO BOXING 5:15 PM 6:00 PM | CARDIO BOXING 5:15 PM 6:00 PM BEGINNERS BOXING 5:30 PM 6:00 PM | TECH BOXING 5:15 PM 6:00 PM | |
| 5:30 PM | ||||||
| 5:45 PM | ||||||
| 6:00 PM | TECH BOXING 6:00 PM 6:45 PM | CARDIO BOXING 6:00 PM 6:45 PM | TECH BOXING 6:00 PM 6:45 PM | CARDIO BOXING 6:00 PM 6:45 PM | CARDIO BOXING 6:00 PM 6:45 PM | |
| 6:15 PM | ||||||
| 6:30 PM | ||||||
| 6:45 PM | CARDIO BOXING 6:45 PM 7:30 PM | FIGHT CLUB/TECH 6:45 PM 7:30 PM | CARDIO BOXING 6:45 PM 7:30 PM | FIGHT CLUB/TECH 6:45 PM 7:30 PM | ||
| 7:00 PM | ||||||
| 7:15 PM | ||||||
| 7:30 PM | CORPORATE FIGHTER 7:30 PM 8:15 PM | CORPORATE FIGHTER 7:30 PM 8:15 PM | CORPORATE FIGHTER 7:30 PM 8:15 PM | |||
| 7:45 PM | ||||||
| 8:00 PM | Yoga - Level 1 8:00 PM 9:00 PM | |||||
| 8:15 PM | CORPORATE FIGHTER 8:15 PM 9:00 PM | CORPORATE FIGHTER 8:15 PM 9:00 PM | CORPORATE FIGHTER 8:15 PM 9:00 PM | |||
| 8:30 PM | ||||||
| 8:45 PM |
MONDAY
- CARDIO BOXING6:30 AM - 7:15 AM
- CARDIO BOXING12:30 PM - 1:15 PM
- BJJ1:30 PM - 2:30 PM
- CARDIO BOXING5:15 PM - 6:00 PM
- TECH BOXING6:00 PM - 6:45 PM
- CARDIO BOXING6:45 PM - 7:30 PM
- Yoga - Level 18:00 PM - 9:00 PM
TUESDAY
- CARDIO BOXING6:30 AM - 7:15 AM
- CORPORATE FIGHTER7:15 AM - 8:00 AM
- CARDIO BOXING12:30 PM - 1:15 PM
- CARDIO BOXING5:15 PM - 6:00 PM
- BEGINNERS BOXING5:30 PM - 6:00 PM
- CARDIO BOXING6:00 PM - 6:45 PM
- FIGHT CLUB/TECH6:45 PM - 7:30 PM
- CORPORATE FIGHTER7:30 PM - 8:15 PM
- CORPORATE FIGHTER8:15 PM - 9:00 PM
WEDNESDAY
- CARDIO BOXING6:30 AM - 7:15 AM
- CARDIO BOXING12:30 PM - 1:15 PM
- BJJ1:30 PM - 2:30 PM
- CARDIO BOXING5:15 PM - 6:00 PM
- TECH BOXING6:00 PM - 6:45 PM
- CARDIO BOXING6:45 PM - 7:30 PM
- CORPORATE FIGHTER7:30 PM - 8:15 PM
- CORPORATE FIGHTER8:15 PM - 9:00 PM
THURSDAY
- CARDIO BOXING6:30 AM - 7:15 AM
- CORPORATE FIGHTER7:15 AM - 8:00 AM
- CARDIO BOXING12:30 PM - 1:15 PM
- CARDIO BOXING5:15 PM - 6:00 PM
- BEGINNERS BOXING5:30 PM - 6:00 PM
- CARDIO BOXING6:00 PM - 6:45 PM
- FIGHT CLUB/TECH6:45 PM - 7:30 PM
- CORPORATE FIGHTER7:30 PM - 8:15 PM
- CORPORATE FIGHTER8:15 PM - 9:00 PM
FRIDAY
- CARDIO BOXING6:30 AM - 7:15 AM
- CARDIO BOXING12:30 PM - 1:15 PM
- BJJ1:30 PM - 2:30 PM
- TECH BOXING5:15 PM - 6:00 PM
- CARDIO BOXING6:00 PM - 6:45 PM
SATURDAY
- CARDIO BOXING7:30 AM - 8:15 AM
- CORPORATE FIGHTER8:30 AM - 9:15 AM
- CORPORATE FIGHTER9:15 AM - 10:00 AM
- SPARRING10:00 AM - 10:45 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 6:45 PM | FIGHT CLUB/TECH 6:45 PM 7:30 PM | FIGHT CLUB/TECH 6:45 PM 7:30 PM | ||||
| 7:00 PM | ||||||
| 7:15 PM |
TUESDAY
- FIGHT CLUB/TECH6:45 PM - 7:30 PM
THURSDAY
- FIGHT CLUB/TECH6:45 PM - 7:30 PM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 6:30 AM | CARDIO BOXING 6:30 AM 7:15 AM | CARDIO BOXING 6:30 AM 7:15 AM | CARDIO BOXING 6:30 AM 7:15 AM | CARDIO BOXING 6:30 AM 7:15 AM | CARDIO BOXING 6:30 AM 7:15 AM | |
| 6:45 AM | ||||||
| 7:00 AM | ||||||
| 7:30 AM | CARDIO BOXING 7:30 AM 8:15 AM | |||||
| 7:45 AM | ||||||
| 8:00 AM | ||||||
| 12:30 PM | CARDIO BOXING 12:30 PM 1:15 PM | CARDIO BOXING 12:30 PM 1:15 PM | CARDIO BOXING 12:30 PM 1:15 PM | CARDIO BOXING 12:30 PM 1:15 PM | CARDIO BOXING 12:30 PM 1:15 PM | |
| 12:45 PM | ||||||
| 1:00 PM | ||||||
| 5:15 PM | CARDIO BOXING 5:15 PM 6:00 PM | CARDIO BOXING 5:15 PM 6:00 PM | CARDIO BOXING 5:15 PM 6:00 PM | CARDIO BOXING 5:15 PM 6:00 PM | ||
| 5:30 PM | ||||||
| 5:45 PM | ||||||
| 6:00 PM | CARDIO BOXING 6:00 PM 6:45 PM | CARDIO BOXING 6:00 PM 6:45 PM | CARDIO BOXING 6:00 PM 6:45 PM | |||
| 6:15 PM | ||||||
| 6:30 PM | ||||||
| 6:45 PM | CARDIO BOXING 6:45 PM 7:30 PM | CARDIO BOXING 6:45 PM 7:30 PM | ||||
| 7:00 PM | ||||||
| 7:15 PM |
MONDAY
- CARDIO BOXING6:30 AM - 7:15 AM
- CARDIO BOXING12:30 PM - 1:15 PM
- CARDIO BOXING5:15 PM - 6:00 PM
- CARDIO BOXING6:45 PM - 7:30 PM
TUESDAY
- CARDIO BOXING6:30 AM - 7:15 AM
- CARDIO BOXING12:30 PM - 1:15 PM
- CARDIO BOXING5:15 PM - 6:00 PM
- CARDIO BOXING6:00 PM - 6:45 PM
WEDNESDAY
- CARDIO BOXING6:30 AM - 7:15 AM
- CARDIO BOXING12:30 PM - 1:15 PM
- CARDIO BOXING5:15 PM - 6:00 PM
- CARDIO BOXING6:45 PM - 7:30 PM
THURSDAY
- CARDIO BOXING6:30 AM - 7:15 AM
- CARDIO BOXING12:30 PM - 1:15 PM
- CARDIO BOXING5:15 PM - 6:00 PM
- CARDIO BOXING6:00 PM - 6:45 PM
FRIDAY
- CARDIO BOXING6:30 AM - 7:15 AM
- CARDIO BOXING12:30 PM - 1:15 PM
- CARDIO BOXING6:00 PM - 6:45 PM
SATURDAY
- CARDIO BOXING7:30 AM - 8:15 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 1:30 PM | BJJ 1:30 PM 2:30 PM | BJJ 1:30 PM 2:30 PM | BJJ 1:30 PM 2:30 PM | |||
| 1:45 PM | ||||||
| 2:00 PM | ||||||
| 2:15 PM |
MONDAY
- BJJ1:30 PM - 2:30 PM
WEDNESDAY
- BJJ1:30 PM - 2:30 PM
FRIDAY
- BJJ1:30 PM - 2:30 PM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 5:15 PM | TECH BOXING 5:15 PM 6:00 PM | |||||
| 5:30 PM | ||||||
| 5:45 PM | ||||||
| 6:00 PM | TECH BOXING 6:00 PM 6:45 PM | TECH BOXING 6:00 PM 6:45 PM | ||||
| 6:15 PM | ||||||
| 6:30 PM |
MONDAY
- TECH BOXING6:00 PM - 6:45 PM
WEDNESDAY
- TECH BOXING6:00 PM - 6:45 PM
FRIDAY
- TECH BOXING5:15 PM - 6:00 PM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 7:15 AM | CORPORATE FIGHTER 7:15 AM 8:00 AM | CORPORATE FIGHTER 7:15 AM 8:00 AM | ||||
| 7:30 AM | ||||||
| 7:45 AM | ||||||
| 8:30 AM | CORPORATE FIGHTER 8:30 AM 9:15 AM | |||||
| 8:45 AM | ||||||
| 9:00 AM | ||||||
| 9:15 AM | CORPORATE FIGHTER 9:15 AM 10:00 AM | |||||
| 9:30 AM | ||||||
| 9:45 AM | ||||||
| 7:30 PM | CORPORATE FIGHTER 7:30 PM 8:15 PM | CORPORATE FIGHTER 7:30 PM 8:15 PM | CORPORATE FIGHTER 7:30 PM 8:15 PM | |||
| 7:45 PM | ||||||
| 8:00 PM | ||||||
| 8:15 PM | CORPORATE FIGHTER 8:15 PM 9:00 PM | CORPORATE FIGHTER 8:15 PM 9:00 PM | CORPORATE FIGHTER 8:15 PM 9:00 PM | |||
| 8:30 PM | ||||||
| 8:45 PM |
TUESDAY
- CORPORATE FIGHTER7:15 AM - 8:00 AM
- CORPORATE FIGHTER7:30 PM - 8:15 PM
- CORPORATE FIGHTER8:15 PM - 9:00 PM
WEDNESDAY
- CORPORATE FIGHTER7:30 PM - 8:15 PM
- CORPORATE FIGHTER8:15 PM - 9:00 PM
THURSDAY
- CORPORATE FIGHTER7:15 AM - 8:00 AM
- CORPORATE FIGHTER7:30 PM - 8:15 PM
- CORPORATE FIGHTER8:15 PM - 9:00 PM
SATURDAY
- CORPORATE FIGHTER8:30 AM - 9:15 AM
- CORPORATE FIGHTER9:15 AM - 10:00 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 10:00 AM | SPARRING 10:00 AM 10:45 AM | |||||
| 10:15 AM | ||||||
| 10:30 AM |
SATURDAY
- SPARRING10:00 AM - 10:45 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 5:30 PM | BEGINNERS BOXING 5:30 PM 6:00 PM | BEGINNERS BOXING 5:30 PM 6:00 PM | ||||
| 5:45 PM |
TUESDAY
- BEGINNERS BOXING5:30 PM - 6:00 PM
THURSDAY
- BEGINNERS BOXING5:30 PM - 6:00 PM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 8:00 PM | Yoga - Level 1 8:00 PM 9:00 PM | |||||
| 8:15 PM | ||||||
| 8:30 PM | ||||||
| 8:45 PM |
MONDAY
- Yoga - Level 18:00 PM - 9:00 PM
*BJJ- Brazilian Jiu Jitsu.
CORPORATE FIGHTER
Corporate Fighter is the ultimate opportunity to experience the thrill, excitement and adrenalin of boxing in a safe professional environment. Participants undertake an intensive 12 week training program before stepping into the ring for a 3 x 2 minute round, full amateur boxing bout against a fellow first timer – all in a highly organised environment.
BEGINNERS BOXING
As simple as the class name suggests, this is Corporate Fight Gyms version of boxing 101. Our trainers walk the class members through the basics, from hand wrapping, to 1-2 combinations and everything in between. If you’ve ever wanted to try boxing, but were to intimidated to join experienced classes, this session is for you.
TECH BOXING
Using a variety of techniques, this class uses typical boxing moves combined with interval training to give you the ultimate workout. Classes will explore the fine art of footwork, ring craft and in depth punching techniques. These sessions never fail to give our members a good mental and physical workout. Tech is a class suitable for boxing enthusiasts of all levels.
CARDIO BOXING
‘Get fit, without getting hit’ is Corporate Fight Gyms motto. Boxing fitness at its finest. This class is more of a cardiovascular-based class, rather than technique based. Guaranteed to get you into the best shape of your life, whilst learning the finer points of how to throw a proper kit of punches. A class to suit everyone.
OPEN SPARRING
From the board room to the square ring. Learn the sweet science of boxing under the expert guidance of our fully qualified boxing coaches. Learn techniques, combinations and ring craft like the pros and put yourself to the test in controlled sparring. This class is suitable for intermediate to experienced boxers.
YOGA
All of our members can take advantage of our complimentary yoga sessions. We believe in a balanced and complete workout and offer the opportunity to practice and explore yoga in a supportive environment with highly trained, skilled teachers.Learn the basics from the ground up in a supportive and stable class and with a progressive and thorough system.
