- ALL CLASSES
- SHADOW FIGHTER
- CORPORATE FIGHTER 33
- FIGHT CLUB/TECH
- CARDIO BOXING
- BJJ
- BOXING TECH
- CORPORATE FIGHTER 32
- SPARRING
- HIIT
- BEGINNERS BOXING
- YOGA – LEVEL 1
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 6:30 AM | CARDIO BOXING 6:30 AM 7:15 AM | CARDIO BOXING 6:30 AM 7:15 AM | CARDIO BOXING 6:30 AM 7:15 AM | CARDIO BOXING 6:30 AM 7:15 AM | CARDIO BOXING 6:30 AM 7:15 AM | |
| 6:45 AM | ||||||
| 7:00 AM | ||||||
| 7:15 AM | BOXING TECH 7:15 AM 8:00 AM | BOXING TECH 7:15 AM 8:00 AM | ||||
| 7:30 AM | CARDIO BOXING 7:30 AM 8:15 AM | |||||
| 7:45 AM | ||||||
| 8:00 AM | ||||||
| 8:30 AM | CORPORATE FIGHTER 32 8:30 AM 9:00 AM | |||||
| 8:45 AM | ||||||
| 9:15 AM | CORPORATE FIGHTER 33 9:15 AM 10:00 AM | |||||
| 9:30 AM | ||||||
| 9:45 AM | ||||||
| 10:00 AM | SPARRING 10:00 AM 10:45 AM | |||||
| 10:15 AM | ||||||
| 10:30 AM | ||||||
| 12:00 PM | HIIT 12:00 PM 12:30 PM | HIIT 12:00 PM 12:30 PM | ||||
| 12:15 PM | ||||||
| 12:30 PM | CARDIO BOXING 12:30 PM 1:15 PM | CARDIO BOXING 12:30 PM 1:15 PM | CARDIO BOXING 12:30 PM 1:15 PM | CARDIO BOXING 12:30 PM 1:15 PM | CARDIO BOXING 12:30 PM 1:15 PM | |
| 12:45 PM | ||||||
| 1:00 PM | ||||||
| 1:30 PM | BJJ 1:30 PM 2:30 PM | BJJ 1:30 PM 2:30 PM | BJJ 1:30 PM 2:30 PM | |||
| 1:45 PM | ||||||
| 2:00 PM | ||||||
| 2:15 PM | ||||||
| 5:15 PM | CARDIO BOXING 5:15 PM 6:00 PM | CARDIO BOXING 5:15 PM 6:00 PM BEGINNERS BOXING 5:30 PM 6:00 PM | CARDIO BOXING 5:15 PM 6:00 PM | CARDIO BOXING 5:15 PM 6:00 PM BEGINNERS BOXING 5:30 PM 6:00 PM | CARDIO BOXING 5:15 PM 6:00 PM | |
| 5:30 PM | ||||||
| 5:45 PM | ||||||
| 6:00 PM | BOXING TECH 6:00 PM 6:45 PM | SHADOW FIGHTER 6:00 PM 6:45 PM | BOXING TECH 6:00 PM 6:45 PM | SHADOW FIGHTER 6:00 PM 6:45 PM | BOXING TECH 6:00 PM 6:45 PM | |
| 6:15 PM | ||||||
| 6:30 PM | ||||||
| 6:45 PM | SHADOW FIGHTER 6:45 PM 7:30 PM | FIGHT CLUB/TECH 6:45 PM 7:30 PM | SHADOW FIGHTER 6:45 PM 7:30 PM | FIGHT CLUB/TECH 6:45 PM 7:30 PM | ||
| 7:00 PM | ||||||
| 7:15 PM | ||||||
| 7:30 PM | CORPORATE FIGHTER 32 7:30 PM 8:15 PM | CORPORATE FIGHTER 32 7:30 PM 8:15 PM | CORPORATE FIGHTER 32 7:30 PM 8:15 PM | CORPORATE FIGHTER 32 7:30 PM 8:15 PM | ||
| 7:45 PM | ||||||
| 8:00 PM | ||||||
| 8:15 PM | CORPORATE FIGHTER 33 8:15 PM 9:00 PM | YOGA - LEVEL 1 8:15 PM 9:00 PM CORPORATE FIGHTER 33 8:15 PM 9:00 PM | CORPORATE FIGHTER 33 8:15 PM 9:00 PM | CORPORATE FIGHTER 33 8:15 PM 9:00 PM | ||
| 8:30 PM | ||||||
| 8:45 PM |
MONDAY
- CARDIO BOXING6:30 AM - 7:15 AM
- HIIT12:00 PM - 12:30 PM
- CARDIO BOXING12:30 PM - 1:15 PM
- BJJ1:30 PM - 2:30 PM
- CARDIO BOXING5:15 PM - 6:00 PM
- BOXING TECH6:00 PM - 6:45 PM
- SHADOW FIGHTER6:45 PM - 7:30 PM
- CORPORATE FIGHTER 327:30 PM - 8:15 PM
- CORPORATE FIGHTER 338:15 PM - 9:00 PM
TUESDAY
- CARDIO BOXING6:30 AM - 7:15 AM
- BOXING TECH7:15 AM - 8:00 AM
- CARDIO BOXING12:30 PM - 1:15 PM
- CARDIO BOXING5:15 PM - 6:00 PM
- BEGINNERS BOXING5:30 PM - 6:00 PM
- SHADOW FIGHTER6:00 PM - 6:45 PM
- FIGHT CLUB/TECH6:45 PM - 7:30 PM
- CORPORATE FIGHTER 327:30 PM - 8:15 PM
- YOGA - LEVEL 18:15 PM - 9:00 PM
- CORPORATE FIGHTER 338:15 PM - 9:00 PM
WEDNESDAY
- CARDIO BOXING6:30 AM - 7:15 AM
- HIIT12:00 PM - 12:30 PM
- CARDIO BOXING12:30 PM - 1:15 PM
- BJJ1:30 PM - 2:30 PM
- CARDIO BOXING5:15 PM - 6:00 PM
- BOXING TECH6:00 PM - 6:45 PM
- SHADOW FIGHTER6:45 PM - 7:30 PM
- CORPORATE FIGHTER 327:30 PM - 8:15 PM
- CORPORATE FIGHTER 338:15 PM - 9:00 PM
THURSDAY
- CARDIO BOXING6:30 AM - 7:15 AM
- BOXING TECH7:15 AM - 8:00 AM
- CARDIO BOXING12:30 PM - 1:15 PM
- CARDIO BOXING5:15 PM - 6:00 PM
- BEGINNERS BOXING5:30 PM - 6:00 PM
- SHADOW FIGHTER6:00 PM - 6:45 PM
- FIGHT CLUB/TECH6:45 PM - 7:30 PM
- CORPORATE FIGHTER 327:30 PM - 8:15 PM
- CORPORATE FIGHTER 338:15 PM - 9:00 PM
FRIDAY
- CARDIO BOXING6:30 AM - 7:15 AM
- CARDIO BOXING12:30 PM - 1:15 PM
- BJJ1:30 PM - 2:30 PM
- CARDIO BOXING5:15 PM - 6:00 PM
- BOXING TECH6:00 PM - 6:45 PM
SATURDAY
- CARDIO BOXING7:30 AM - 8:15 AM
- CORPORATE FIGHTER 328:30 AM - 9:00 AM
- CORPORATE FIGHTER 339:15 AM - 10:00 AM
- SPARRING10:00 AM - 10:45 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 6:00 PM | SHADOW FIGHTER 6:00 PM 6:45 PM | SHADOW FIGHTER 6:00 PM 6:45 PM | ||||
| 6:15 PM | ||||||
| 6:30 PM | ||||||
| 6:45 PM | SHADOW FIGHTER 6:45 PM 7:30 PM | SHADOW FIGHTER 6:45 PM 7:30 PM | ||||
| 7:00 PM | ||||||
| 7:15 PM |
MONDAY
- SHADOW FIGHTER6:45 PM - 7:30 PM
TUESDAY
- SHADOW FIGHTER6:00 PM - 6:45 PM
WEDNESDAY
- SHADOW FIGHTER6:45 PM - 7:30 PM
THURSDAY
- SHADOW FIGHTER6:00 PM - 6:45 PM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 9:15 AM | CORPORATE FIGHTER 33 9:15 AM 10:00 AM | |||||
| 9:30 AM | ||||||
| 9:45 AM | ||||||
| 8:15 PM | CORPORATE FIGHTER 33 8:15 PM 9:00 PM | CORPORATE FIGHTER 33 8:15 PM 9:00 PM | CORPORATE FIGHTER 33 8:15 PM 9:00 PM | CORPORATE FIGHTER 33 8:15 PM 9:00 PM | ||
| 8:30 PM | ||||||
| 8:45 PM |
MONDAY
- CORPORATE FIGHTER 338:15 PM - 9:00 PM
TUESDAY
- CORPORATE FIGHTER 338:15 PM - 9:00 PM
WEDNESDAY
- CORPORATE FIGHTER 338:15 PM - 9:00 PM
THURSDAY
- CORPORATE FIGHTER 338:15 PM - 9:00 PM
SATURDAY
- CORPORATE FIGHTER 339:15 AM - 10:00 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 6:45 PM | FIGHT CLUB/TECH 6:45 PM 7:30 PM | FIGHT CLUB/TECH 6:45 PM 7:30 PM | ||||
| 7:00 PM | ||||||
| 7:15 PM |
TUESDAY
- FIGHT CLUB/TECH6:45 PM - 7:30 PM
THURSDAY
- FIGHT CLUB/TECH6:45 PM - 7:30 PM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 6:30 AM | CARDIO BOXING 6:30 AM 7:15 AM | CARDIO BOXING 6:30 AM 7:15 AM | CARDIO BOXING 6:30 AM 7:15 AM | CARDIO BOXING 6:30 AM 7:15 AM | CARDIO BOXING 6:30 AM 7:15 AM | |
| 6:45 AM | ||||||
| 7:00 AM | ||||||
| 7:30 AM | CARDIO BOXING 7:30 AM 8:15 AM | |||||
| 7:45 AM | ||||||
| 8:00 AM | ||||||
| 12:30 PM | CARDIO BOXING 12:30 PM 1:15 PM | CARDIO BOXING 12:30 PM 1:15 PM | CARDIO BOXING 12:30 PM 1:15 PM | CARDIO BOXING 12:30 PM 1:15 PM | CARDIO BOXING 12:30 PM 1:15 PM | |
| 12:45 PM | ||||||
| 1:00 PM | ||||||
| 5:15 PM | CARDIO BOXING 5:15 PM 6:00 PM | CARDIO BOXING 5:15 PM 6:00 PM | CARDIO BOXING 5:15 PM 6:00 PM | CARDIO BOXING 5:15 PM 6:00 PM | CARDIO BOXING 5:15 PM 6:00 PM | |
| 5:30 PM | ||||||
| 5:45 PM |
MONDAY
- CARDIO BOXING6:30 AM - 7:15 AM
- CARDIO BOXING12:30 PM - 1:15 PM
- CARDIO BOXING5:15 PM - 6:00 PM
TUESDAY
- CARDIO BOXING6:30 AM - 7:15 AM
- CARDIO BOXING12:30 PM - 1:15 PM
- CARDIO BOXING5:15 PM - 6:00 PM
WEDNESDAY
- CARDIO BOXING6:30 AM - 7:15 AM
- CARDIO BOXING12:30 PM - 1:15 PM
- CARDIO BOXING5:15 PM - 6:00 PM
THURSDAY
- CARDIO BOXING6:30 AM - 7:15 AM
- CARDIO BOXING12:30 PM - 1:15 PM
- CARDIO BOXING5:15 PM - 6:00 PM
FRIDAY
- CARDIO BOXING6:30 AM - 7:15 AM
- CARDIO BOXING12:30 PM - 1:15 PM
- CARDIO BOXING5:15 PM - 6:00 PM
SATURDAY
- CARDIO BOXING7:30 AM - 8:15 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 1:30 PM | BJJ 1:30 PM 2:30 PM | BJJ 1:30 PM 2:30 PM | BJJ 1:30 PM 2:30 PM | |||
| 1:45 PM | ||||||
| 2:00 PM | ||||||
| 2:15 PM |
MONDAY
- BJJ1:30 PM - 2:30 PM
WEDNESDAY
- BJJ1:30 PM - 2:30 PM
FRIDAY
- BJJ1:30 PM - 2:30 PM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 7:15 AM | BOXING TECH 7:15 AM 8:00 AM | BOXING TECH 7:15 AM 8:00 AM | ||||
| 7:30 AM | ||||||
| 7:45 AM | ||||||
| 6:00 PM | BOXING TECH 6:00 PM 6:45 PM | BOXING TECH 6:00 PM 6:45 PM | BOXING TECH 6:00 PM 6:45 PM | |||
| 6:15 PM | ||||||
| 6:30 PM |
MONDAY
- BOXING TECH6:00 PM - 6:45 PM
TUESDAY
- BOXING TECH7:15 AM - 8:00 AM
WEDNESDAY
- BOXING TECH6:00 PM - 6:45 PM
THURSDAY
- BOXING TECH7:15 AM - 8:00 AM
FRIDAY
- BOXING TECH6:00 PM - 6:45 PM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 8:30 AM | CORPORATE FIGHTER 32 8:30 AM 9:00 AM | |||||
| 8:45 AM | ||||||
| 7:30 PM | CORPORATE FIGHTER 32 7:30 PM 8:15 PM | CORPORATE FIGHTER 32 7:30 PM 8:15 PM | CORPORATE FIGHTER 32 7:30 PM 8:15 PM | CORPORATE FIGHTER 32 7:30 PM 8:15 PM | ||
| 7:45 PM | ||||||
| 8:00 PM |
MONDAY
- CORPORATE FIGHTER 327:30 PM - 8:15 PM
TUESDAY
- CORPORATE FIGHTER 327:30 PM - 8:15 PM
WEDNESDAY
- CORPORATE FIGHTER 327:30 PM - 8:15 PM
THURSDAY
- CORPORATE FIGHTER 327:30 PM - 8:15 PM
SATURDAY
- CORPORATE FIGHTER 328:30 AM - 9:00 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 10:00 AM | SPARRING 10:00 AM 10:45 AM | |||||
| 10:15 AM | ||||||
| 10:30 AM |
SATURDAY
- SPARRING10:00 AM - 10:45 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 12:00 PM | HIIT 12:00 PM 12:30 PM | HIIT 12:00 PM 12:30 PM | ||||
| 12:15 PM |
MONDAY
- HIIT12:00 PM - 12:30 PM
WEDNESDAY
- HIIT12:00 PM - 12:30 PM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 5:30 PM | BEGINNERS BOXING 5:30 PM 6:00 PM | BEGINNERS BOXING 5:30 PM 6:00 PM | ||||
| 5:45 PM |
TUESDAY
- BEGINNERS BOXING5:30 PM - 6:00 PM
THURSDAY
- BEGINNERS BOXING5:30 PM - 6:00 PM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 8:15 PM | YOGA - LEVEL 1 8:15 PM 9:00 PM | |||||
| 8:30 PM | ||||||
| 8:45 PM |
TUESDAY
- YOGA - LEVEL 18:15 PM - 9:00 PM
*BJJ- Brazilian Jiu Jitsu.
**Corporate Fighter 32 and 33 training commences January 8th 2018.
CORPORATE FIGHTER
Corporate Fighter is the ultimate opportunity to experience the thrill, excitement and adrenalin of boxing in a safe professional environment. Participants undertake an intensive 12 week training program before stepping into the ring for a 3 x 2 minute round, full amateur boxing bout against a fellow first timer – all in a highly organised environment.
BEGINNERS BOXING
Designed as an introduction for anyone new to the world of boxing. Learn the different types of punches, how to put on wraps, and everything else you need to know before jumping into a class.
BOXING TECH
Using a variety of techniques, this class uses typical boxing moves combined with interval training to give you the ultimate workout. Classes will explore the fine art of footwork, ring craft and in depth punching techniques. These sessions never fail to give our members a good mental and physical workout. Tech is a class suitable for boxing enthusiasts of all levels.
CARDIO BOXING
‘Get fit, without getting hit’ is Corporate Fight Gyms motto. Boxing fitness at its finest. This class is more of a cardiovascular-based class, rather than technique based. Guaranteed to get you into the best shape of your life, whilst learning the finer points of how to throw a proper kit of punches. A class to suit everyone.
FIGHT CLUB
Supervised sparring sessions with other members. Work on your ring technique and hone in on any weaknesses. Mouthguards are required.
YOGA
All of our members can take advantage of our complimentary yoga sessions. We believe in a balanced and complete workout and offer the opportunity to practice and explore yoga in a supportive environment with highly trained, skilled teachers.Learn the basics from the ground up in a supportive and stable class and with a progressive and thorough system.
